help kaede to gain weight:)

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help kaede to gain weight:)

Post by kaede on Thu Jan 20, 2011 2:40 pm

Very Happy

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Re: help kaede to gain weight:)

Post by kaede on Thu Jan 20, 2011 2:41 pm

tulong rt!Smile

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Re: help kaede to gain weight:)

Post by icemint on Sun Feb 20, 2011 7:58 pm

try mo appetton weight gain
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Re: help kaede to gain weight:)

Post by kumagcow on Mon Feb 21, 2011 3:00 am

sus yan lang ba? dapat ako tinanong mo hehe...

una sa lahat, hindi masama kumain at matulog...

pangalawa, workout, yeap, kahit payat dapat magworkout, thrice a week, less cardio, more weight training, higher weight na less repetitions, eat lots of protein rich foods like meat, change your diet to something more on the meaty side than eating veggies or carbs

Steaks, ribs, pork chops (less fat if you want) pag pizza meat lovers ka gets mo ba?

madali lang lumaki ang katawan, mahirap lang lumiit tyan pag malaki ka na hahahaha

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Re: help kaede to gain weight:)

Post by kaede on Sun Feb 27, 2011 12:57 pm

wew. madali ako mabusog ee.haha.kaya konti nakakaen ko
btw
thanks sa advice sana tumalab:)

ang workout dapat 3x a week lang? bkit? sabagay nakakatamad magbuhat ee;)

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Re: help kaede to gain weight:)

Post by kumagcow on Sun Feb 27, 2011 1:01 pm

ang busog nasa utak lang yan sus, kain ka ng measured ibig sabihin kailangan lahat ng nasa plato mo dapat ubusin

Thrice a week lang yun to let your muscles have free time to grow...

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Re: help kaede to gain weight:)

Post by kaede on Sun Feb 27, 2011 1:06 pm

hmmm.nakakasuka kase pag sobra.pero sige try ko imaintain na kumain ng madame.hehe.

tataba din ako!!!!Smile

ahhh.okei.salamat sa info

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Re: help kaede to gain weight:)

Post by mokong on Thu Nov 24, 2011 4:52 pm

payong kapatid!.. sabayan mo lang ako sa mga gusto ko! LIBRE MO!!!! pig
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